Meanwhile, pull or chop the pork into bite-size pieces and discard the bones. Stir shredded cheese into the rice and allow it to melt.Remove pork chops to a cutting board or plate. After the pressure has released, carefully remove the lid.If you are in a hurry, you can do a 10-minute natural release, followed by a quick release of remaining pressure. Once the cook time is complete, allow a natural release.Select a cook time of 22 minutes at high pressure. Close the lid and set the vent to the sealed position.Add brown rice to the liquid and stir to combine, then add the pork chops back into the liquid.Add water to the pot and use a spatula or wooden spoon to scrape up any browned bits from the bottom of the pot (this is important for preventing the Burn error). 30-Minute Italian Pork Chop Dinner 2 cups instant brown rice, uncooked 4 lean bone-in pork chops (1-1/2 lb.), 1/2 inch thick 1 tsp. Remove seared pork chops to a plate and press Cancel to turn off the Saute function.Once oil is hot, add pork chops to the pot, cooking for about 2-3 minutes on each side, until golden-brown.Add olive oil to the insert pot of the Instant Pot.Place pork chops on a plate and generously sprinkle seasoning over both sides, using your fingers to rub the seasonings into the pork.In a small bowl, combine garlic powder, paprika, onion powder, Italian seasoning, salt, and pepper.The Instant Pot was designed to cook great meals quickly and save you time, and this Instant Pot pork chops casserole is one of those meals that will remind you why you love using your pressure cooker so much! Serve with rice and green beans for a balanced and delicious meal. There is some wiggle room on the seasonings, so use the flavors you love if you don’t have the ones I’ve suggested. This recipe is great for those who want to add some crunchiness to their pork. Seasonings aside, there are only 5 ingredients in this recipe: pork, broth, rice, cheese and oil. Like my creamy Instant Pot chicken and rice, this pressure cooker pork chops and rice makes excellent use of pantry ingredients. Meals with simple ingredients that I keep in my pantry and fridge are among my favorite to make.īecause let’s be honest–no one wants to have to run to the store for that one ingredient that’s missing. When it comes to I nstant Pot Pork Chops and Rice, I know I can check every single one of those boxes. Does it taste good? Is it filling? Is it relatively simple? Do I have the ingredients on hand? When I am planning family meals, there are a few questions I ask myself before a meal makes the cut.
Italian pork chops and rice full#
You can read my full disclosure policy here. If you make a purchase, this site may receive a small commission at no additional cost to you. 2 tsp fennel seeds 1 tsp dried chilli flakes 1/2 tsp salt 2 tbsp extra virgin olive oil 4 x 200g pork loin chops 100g baby rocket 50g semi-dried tomatoes. Bake time 375 for 30 minutes.Note: This post may contain affiliate links for your convenience. Sub in Chicken: Substitute the pork chops with chicken breasts. Stir in a cup of frozen peas and carrots, uncooked rice, Italian. Using produce that’s in season is also a great idea as they’re often fresh and inexpensive. This quick pork chop recipe with cheesy rice is a family-friendly, kid-approved dinner. I will often buy a package of assorted frozen veggies to toss on the pan to make the dish even easier. VariationsĪ great thing about using veggies is you can use whatever you love. If you use a thicker cut chop be sure to pound it to tenderize and adjust the cook time. *Note: We used thin cut pork chops and pounded them to tenderize. Sprinkle on more Parmesan if desired (but let’s be real-who doesn’t have that desire) and serve with a side of orzo, pasta, rice, baked potato… Voila! A quick, tasty, healthy, and balanced meal for the whole family. Then add in 1 1/2 cups long grain rice along with 1/2 cup chopped yellow onion and 1/2 cup chopped celery. In a large skillet over medium-high heat, add in 3 Tablespoons salted butter until it starts to melt. Allow them to rest for 3-5 minutes before cutting. Spray a 9×13-inch baking dish with nonstick cooking spray. Pork chops should have an internal temp of 145☏ for medium rare and 160° for medium. Pop it in the oven, flipping the pork chops halfway through, and end it by broiling until perfectly browned. To assemble this one pan meal, just throw the veggies on the pan, toss with a mixture of oil, Italian seasoning, salt, pepper, and Parmesan cheese and rub the pork chops with the same seasonings.īAKE & BROIL.
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